Celebrate your wellbeing

The city is a place for peace of mind. Dedicate time to you and be kind to yourself.

Tips and guides

3 wellbeing tips to shake up 2020

Here’s some simple ways to sprinkle some good back into your days.

3 ways to master your mind

There’s no sugar coating it, this year has been really rough for a lot of people. Maintain...

Breaking into the cycle

Riding a bike will save you more than just time and money.

The dog stole my phone (& why that’s not so funny)

Replace phone-time with some pooch-time in the Park Lands.

3 incredible foods for the brain

Research shows that some foods can help 'feed' our minds.

Creativity for mindfulness: Adelaide colouring-in ...

Engaging in even the simplest creative pursuits can help you 'reset'.

Self-guided activities

Find your zen

Lose your shoes and find your zen. Connect your body and mind with the practice of mediati...

Adelaide city trails & guides

Explore the city on foot or two-wheels with over 70 different trails focused on food, hist...

Ball games for family and friends

Who needs a big backyard when there are over 65 courts in the Adelaide Park Lands? Just br...

Dog activities and adventures

Adelaide is the perfect place to explore with you pooch

Starting strong with BMX

Leader of the City Dirt Crew, Nigel, shares his BMX experience and tells us how to start ...

Growing from seed for beginners

Growing from seed is worth the effort and a great hobby you can hone for years to come.

Six secrets of Adelaide Himeji Garden

Delightful details await you in this ‘pocket of Japan’ in the Park Lands

A city guide to keeping fit & healthy

Help achieve your fitness goals with these free and low-cost city-based activities.

Get involved

Be a volunteer

Being a volunteer is a great way to get involved with your community. The City of Adelaide...

Join a library

Find out all the benefits of becoming a member at any of the three Adelaide City Libraries...

Community centres

The City of Adelaide community centres are friendly, accessible places that foster relatio...

Healthy recipes

Avocado and brown rice breakfast bowl recipe

Switch up your breakfast routine and welcome brown rice and avocado into the mix.

Vegan banana bread recipe with cashew date spread

This easy vegan banana bread recipe makes a delightfully moist bread with a lovely crumb.

One pan Greek-style mushroom and lentil recipe

Harness the goodness of mushrooms and save yourself from dishes with this one pot recipe.

Pear, oat and maple slice recipe

Need a healthy yet delicious afternoon snack or a lunchbox treat? Pick up a pear for this ...

Growing from seed for beginners

Growing from seed is worth the effort and a great hobby you can hone for years to come.

The dog stole my phone (& why that’s not so funny)

Replace phone-time with some pooch-time in the Park Lands.

3 incredible foods for the brain

Research shows that some foods can help 'feed' our minds.

Mental health support

Beyond Blue

1300 22 4636
Beyond Blue website

You may be interested in...

Courts & fitness spaces

Make the most of the free work out equipment and courts in the fresh air of the Adelaide Park Lands. The serene sights, sounds, smells of nature while you exercise, make it all the more appealing to pop by on the weekend or even on your way home.

Parks & Recreation

Adelaide has Australia's biggest backyard, full of exercise trails, sport and recreation facilities and quiet places to get back to nature.

Playgrounds

Put away the screens because the city’s playspaces are calling you for an adventure!