Try something new and discover ways to look after your wellbeing.
The 5 Ways to Wellbeing is an internationally recognised framework for improving your mental and physical wellbeing.
The '5 Ways' are: Be Active, Keep Learning, Take Notice, Give and Connect.
Each of these areas have been shown by research to have a large and positive impact on people’s wellbeing.
See below and discover curated events, programs and services that can help you enhance your wellbeing in the city.
Be active
Discover ways to be active in the city.
Keep learning
Be curious and continue to discover new things.
Take notice
Taking notice and slowing down helps you to feel calm and relaxed.
Give
Giving is a great way to add purpose and meaning to your life.
Connect
Connecting with your community will give you a sense of belonging.
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