photo-icon Horticulture Innovation Australia

Eat & Drink

Avocado and brown rice breakfast bowl recipe

Recipe from Australian Avocados

Switch up your breakfast routine. Toss the sugary cereal and welcome brown rice and avocado into the mix.

Here in Australia, we’re lucky to have the best fresh produce on the planet. Find avocados and more from Australian growers at that Adelaide Central Market.

Avocado breakfast bowl

Recipe for avocado and brown rice breakfast bowl

Preparation time: 15 minutes | Cooking time: 25 minutes | Serves 4

  • 2 tbsp vegetable oil
  • 1 tbsp sesame oil
  • 3 spring onions, thinly sliced, plus extra to serve
  • 2 garlic cloves, finely chopped
  • 4 cups cooked brown rice (see notes)
  • 2 tbsp soy sauce
  • 4 eggs
  • 2 ripe Hass avocados, stones removed, peeled and quartered
  • Sriracha, roasted sesame seeds and soy sauce, to serve

Note: To make 4 cups of brown rice you’ll need to start with approximately 1½ cups raw brown rice.

  1. Heat sesame oil and half the vegetable oil in a large non-stick frying pan or wok over medium-high heat, add ginger, spring onion and garlic and stir-fry for 1-2 minutes until fragrant. Add rice, stir-fry for 4-5 minutes to warm through, add soy sauce and stir to combine. Season to taste and keep warm.
  2. Heat half the remaining oil in a separate on-stick frying pan over medium-high heat, crack in two eggs and fry for 2 minutes for soft yolks. Transfer to a plate and repeat with remaining oil and eggs.
  3. Divide fried rice among serving bowls and top each with a fried egg and Hass avocado quarters. Drizzle with chilli sauce to taste, scatter with sesame seeds and spring onion and serve with extra soy sauce if desired.

The food to change your mood.

Fruit, veg and nuts aren’t just good for our bodies, they’re also good for our moods. What we eat plays a huge role in looking after ourselves, both physically and mentally. Because simply put, when we eat better, we feel better. So feed your body and brighten your mind with some fresh Aussie-grown fruit, veg and nuts.

This recipe was supplied by Horticulture Innovation Australia. Visit the Good Mood Food website for more.

Logo good mood food