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Mental Health Week

Your mental health is just as important as your physical health. Let’s take care of it together.

The City of Adelaide supports a range of events and activities for Mental Health Week during October every year. 

Free Meditation Sessions

Learn meditation techniques designed to unlock your potential, enhance mental, emotional and physical health and wellbeing and relax the body and mind.

  • North Adelaide: Thursdays 5.30pm - 6.30pm, Free, North Adelaide Community Centre. Event details
  • City South East: 4-part meditation series suitable for beginners - begins on October 9, Free, Box Factory Community Centre. Event details
  • City South West: 1st Saturday of the month 8.30am to 9am, Free, South West Community Centre. Event details
  • City South West: 4 part meditation series from 10 October, Free, South West Community Centre. Event details

Free Fitness 

Exercise can have a big impact on your mental health. Make the most of the free work out equipment, courts and running tracks in the fresh air of the Adelaide Park Lands. The serene sights, sounds, smells of nature while you exercise, make it all the more appealing to pop by on the weekend or even on your way home.

Fitness Equipment Locations

Find your Zen 

Lose your shoes and find your zen. Connect your body and mind with the practice of mediation and yoga in the most serene spots in the Adelaide Park Lands.

Park Lands Locations

Healthy Market Guide

Fight those chocolate cravings and resist the call of fried chicken! The new season is the perfect time to pick up beautiful fresh produce - your body will thank you.

Adelaide Central Market is the best place to find an array of colourful foods, fresh from the farm. We’ve compiled a guide to some of our favourite stalls and shops in the market and Central Market Arcade to help you take a fresh approach to the kitchen.

Adelaide Central Markets Locations 

Transform Your Travel 

It’s a whole lot easier to get yourself moving in the morning if there’s a coffee to entice you. Give your daily commute to the city an overhaul by turning it into an active adventure. If the gym isn’t your thing, then incidental activity can be key to keeping yourself fit, happy and healthy. Walk, cycle, run, skip or sashay your way to these morning and afternoon CBD pit stops. 

Active Travel Paths

Need Help?

If you would like further information about mental health - please visit Mental Health Australia for a list of different helplines, websites and government mental health information services. 

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