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Healthy Market Guide

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Fight those chocolate cravings and resist the call of fried chicken! The new season is the perfect time to pick up beautiful fresh produce - your body will thank you.

Adelaide Central Market is the best place to find an array of colourful foods, fresh from the farm. We’ve compiled a guide to some of our favourite stalls and shops in the market and Central Market Arcade to help you take a fresh approach to the kitchen.

Goodies & Grains

This golden oldie is the perfect place for all your wholefood needs. Goodies & Grains has been a beloved provider of healthy options in the market since the early 90s. They have over 5,000 products on offer, ranging from nuts and dried fruit, to kimchi and vegan cream cheese. Chat with the friendly chat with staff for some healthy recipes and pick up a tub of the most delicious peanut butter in town! Not only is it organic but you can also pour it yourself like a soft serve ice-cream machine. Neat right?

Goodies and Grains, Shop 21/22 Central Market Plaza

Goodies and grains food

Image: Goodies & Grains via Instagram

Let Them Eat

This place makes takeaway food good for you! If you’re in a rush to prepare a feast, try Let Them Eat as an alternative to ordering a pizza. They offer innovative and handmade vegetarian food to take home or eat in their café. They pride themselves on using only South Australian produce and ensuring their food is completely free of preservatives. Enjoy a deliciously nutritious haloumi and broccoli fritter or share a pumpkin & red lentil lasagne with your loved ones.

Let Them Eat, Shop 26D Central Market Arcade

Let them eat salads

Image: Let Them Eat Website

Something Wild

Specialising in a range of indigenous food and wide variety of Australian meats, Something Wild offers outback products right in the heart of Adelaide. If you’re looking to diversify your dinner menu and leave the bacon off you shopping list, you can purchase fresh kangaroo, goat, crocodile and camel. If you’re wanting to start with a simpler change they also offer a range of seasonal native produce, herbs and spices. Be sure to try the spices in stock from Red Centre Enterprises, a local business that distributes native Australian foods in collaboration with Aboriginal communities.

Something Wild, Shop 55 Central Market

The Honey Shoppe and Soapbox

Oh honey - the number of different honey varieties in this store will leave you buzzing! The Honey Shoppe prides itself on selling honey that is 100% pure, unprocessed and naturally derived from the comb with no additives. Not only does it taste heavenly, but honey also has exceptional health benefits such as being rich in antioxidants, improving cholesterol and lowering blood sugar. Discover a wide range of honey from across Australia, including Ligurian bee honey from Kangaroo Island. Pay a visit and find a style that suits your taste buds.

The Honey Shoppe and Soapbox, Shop 20 Central Market Arcade

Honey shoppers

Victoria Square Health Foods

Vic Square Health Foods is more than a health store, they’re a community. In addition to stocking a wide range of products, from vitamins to organic foods, they are also experts in health advice. The friendly staff here aim to provide you with the knowledge you need to keep you and your family healthy.

Victoria Square Health Foods, Shop 21 Central Market Arcade

House of Health

Buckets of beans, muesli and nuts draw you in to the generously stocked House of Health. Stop through here on your lunch break and discover a wealth of wholefood options from almond flour to hemp seeds. They also specialise in delicious raw treats which contain no dairy, refined sugars or gluten. Completely organic, gluten free and vegan friendly - this is a home worth visiting.

House of Health, Shop 73 Central Market

Healthy chocolates

Image: House of health via Instagram

There are oodles more fantastic healthy stalls and stores throughout the Adelaide Central Market and Central Market Arcade. The best way to find the store that sings for you is to stop by and start exploring!

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